Mentally 
insane,
psychologically 
distorted,
I'm physically 
in pain,
and I'm 
emotionally 
contorted. 

**© Sarah Ahmed

You hold grudges,
as if you've 
never wronged anyone 
yourself.

You bear grudges,
as if you 
don't know how 
much it hurts 
to have one 
against yourself.

Remember what you've done.
Remember how it feels.

**© Sarah Ahmed