Panic Is something I know all too well It starts in the deepest part of your stomach Then starts to grow the more you suppress it. It flows through your veins Like a vile poison Spreading with every beat of your heart. Then you realize that your heart is beating too fast Your head starts to spin The edges of your vision start to become dark And the darkness begins to spread. You try to breathe But no matter how hard you try You cannot take in the oxygen. It makes you break into a cold sweat And your chest tightens Then you forget how to function altogether. Yes I know what panic is And it has the power to destroy me.
I wrote this after having a panic attack that laster for several hours