Do I say something, or do I just let my thoughts sit?  Do I express myself, or do I just let this that goes through my head pass?
These things that go through my head, are they thoughts, are they feelings, what is the difference?
Do I tell this one what is going through my head, or do I leave them be?  If I speak what will happen, will this person listen, what does it matter?
Will this person enjoy the conversation that may follow, will I say the right things, will I make them smile, will they wish to speak again??
Will it matter to them them if we speak again, will they think of me if we do not?  Was I momentary amusement, am I someone they will continue to smile to, does this person like me or not!!?
These contents of these things that go through my head, they are a prison, and they need to stop. For the answer to the contents of these things that go through my head are unknown, that is just part of life.
All I need is to have faith in myself, and I will do just fine.  Just keep your head up, and mind out of this prison.