Fill up the pages With the stuttering nonsense Drown out the noise Of the distant excess Too many distractions It hurts the head Fall down disgruntled Alone left for dead Sink without struggle Into the noise now If you prove unable To shut it all out To center yourself Amidst chaos and rain Fire and anguish This human refrain Hold up strong Against the current Swim above this Cacophony of *******.
I tried to do something with as little punctuation ('noise') as possible - hopefully the meter translates to its own flow.