The belief ,..is where the density comes from..and builds up.
Find the belief, that's what's causing the pain. Layers over each other.
Feel the feelings...
Feel the pain
Let it out
Release it
If you want to work through it .. feel the pain.
Important to tell the truth as best as you can , the more  you tell the truth ,the more you release it
All the beliefs become energetic logs

DK
2013