1) be more honest with others about how i feel. i have no reason to waste my time trying not to "hurt your feelings" if i need to call you out for problematic behavior.
2) be more assertive. i've spent way too much time biting my tongue. it's time to get what you want.
3) learn to say no. i am not obligated to do anything that would harm me physically, mentally, or emotionally under any circumstances.
4) get out more. spend less time in bed. don't turn down people that want to hang out and don't cancel plans just because you're depressed and fatigued. you're always pleased with the outcome of pushing yourself to get out there. remember that, but also know your limits.
5) don't act so vulnerable. smile less. speak louder. express anger when needed.
6) think with my brain, not my heart. do what i need to do. think clearly now, write about my feelings later.