Softly softly now as you walk,
listen carefully for the sounds to come.
Keep your eyes opened wide
so no surprises will be done.

Softly softly now as you talk,
bite your tongue when it wiggles.
Mind your lips as they open
so no anger shall be caused.

Softly softly now as you breathe,
keep it simple to exhale.
Mind your breathing as it comes
so no infections shall be done.

Softly softly now as you sleep,
mind your dreams so not to wake.
Keep it simple if you can
so no danger shall be known.

Softly softly now as you love,
for its a deep thing to easily given.
Mind your heart as it given,
so no scars will be done again.

Softly softly now as you hope,
its such a simple thing to do.
Mind your limits as you stretch,
so no one falls again.