Stop apologizing. It is not your fault. You are not wrong. You are not bad. There is no wrong or bad.
What you do In that moment Was the perfect decision To you. It made sense. To you. You donβt need to validate. You donβt need to explain. Anything. To you.
Stop fixing. It is not yours to fix. You are not the savior You are not the handyman The only solution is time.
When others act Without consideration Of their surroundings Step back. You could get hit. Step back. You cannot resolve for them You cannot justify for them Ever. Step back.
Stop. Just stop. Stop apologizing, stop validating, stop explaining, stop fixing, stop saving, stop handling, stop resolving, stop justifying. Just stop. And just simply be.