It’s nearly midnight…another night of pain. Another night of being overwhelmed by the voices inside my head….they are loud and I cannot tune them out. I have tried walking, reading, listening to music, exercising, relaxation, watching Netflix…but nothing is working tonight… It’s at night when it's his voice I hear. I struggle enough with being stupid, worthless, *****, disgusting – I hate his voice – but was he right? Is that why his voice keeps coming back into my mind over and over again? Was he right? Did he know that I am really worthless on the inside, and I am only pretending to be good on the outside? Did he know the real me?

I don't know how to explain the dark pain and ache I feel inside. I'm unable to describe the utter blackness I see when I close my eyes and try to remember a good time in my childhood. I can't explain the thoughts that are constantly running through my mind making me scared of even myself. I cannot begin to tell you of the emptiness inside of me every single day – when I have to pretend to be someone I am not. I don't know how to explain any of this.

Little Nita is so small and scared. She has been hurt so many times…and this is just too much for her. I have tried to console her, to talk to her, to pacify her – but I am at the point where I am losing what little patience I had and I'm getting angry at her. I can no longer be gentle.

I tell her over and over: *Nita, I know this is hard – and I know it hurts – but I don’t have time to ‘pacify’ and ‘soothe’ you at night when you are afraid. I know you can feel him, and taste him…smell him. I know you feel sick and I know you want to *****. Nita, I know you want her to be here for you, I know you need her to be here…but Nita, she’s gone. She has someone else now and he needs her so she no longer has time for you. I’m sorry, and I know that’s hard to face, but you’ll get through it. You have been through worse. I know you’re afraid. Hell – we’re all afraid. I want to scream out, “I AM AFRAID! PLEASE HELP ME…I am so afraid of who I am…I am so afraid.” So, it’s time now, little Nita…curl up in your blanket and close your eyes. Listen to the sound of your heart beating…