don't block it out,
dont cut so it stops,
don't drink yourself numb.
just sit and let it all rip you apart.
and then get up and keep breathing.
one breath at a time.
wake up,
and be shredded.
cry for a while.
then stop crying and go about your day.
you're not okay, but you're alive,
and you will be
okay.

-k.m.