Close your eyes and stop breathing
Hold your breath until you burst causing the racing world to stop.
Listen, listen close, put your ear to the ground
Do you hear that? The sounds of the world have silenced.

All you hear is the steady thumping of you heart
All you feel is your arteries pumping blood throughout your body.
Open your eyes and come back, plant yourself into the world you live in
Don't fly away into the unknown abyss that tries to take you from reality.

You need to ground yourself like a freshly sprouted plant that's trying to survive its first downpour.
Ground yourself like a boulder in the rapid currents, ground yourself like a bird in a storm.
If you don't succeed, you will keep falling.
falling and falling until you cant climb back up.

Close your eyes, breathe.
Breathe in the smells of your old house and the dust that filters the air.
This is your life, open your eyes to the reality you are in.