dont listen to those thoughts in your head that's how you end up dead! or underwater that's how you get to a place that you can't blame anyone but you for making and creating why don't you go for a walk meditate do something healthy to make yourself feel better about yourself so you can not dwell in the deep down well costs more muscles to frown i'll spend it wisely today i'm going to grocery shop for positive thoughts think i'll have an apple an avocado a glass of orange juice