There was a time I carried hurt
like a second skin—
every crack and scar a story I told myself,
a story I swore was true.

I cradled that pain like a child,
fed it, sang to it, let it grow inside me,
until its roots tangled with my ribs,
its leaves whispered in my lungs.
It became so familiar,
I forgot what it was like
to breathe without its weight.

But healing is a quiet rebellion.
It does not storm in;
it tiptoes like a sunrise,
peeling back the dark
layer by tender layer.

One day, I stopped asking why
and started asking how.
How do I unspool this thread of hurt?
How do I make space for the truth?
Not the truth I told myself to survive,
but the truth that sets me free.

It turns out, healing isn't forgetting.
It isn’t pressing rewind
or pretending the hurt was never there.
It’s holding it up to the light,
examining every jagged edge,
and saying, “I see you. But you don’t own me.”

I am learning that letting go
isn’t a loss; it’s a choice.
To let the past rest
without dragging it behind me.
To forgive—not for them, but for me.
To unclench my fists and find my palms
open, ready to hold joy again.

And now, as I walk forward,
I am lighter,
like a bird that has finally noticed
the sky has always been there,
waiting,
ready to carry me home.