What do you feel you need:
Stability, resilience and focus
to see me through a new chapter of my life.

What do you hope to receive:
Re-connection and clarity,
To be comfortable, strong and confident in myself.

How will you integrate afterwards:
Through breathing, movement, sound.

By leaning into the fear we find our strength,
We reclaim our voice, and thus our story.

Notice the place in the body
where you feel the sensation,
Breath into this, feel its warmth and have self-compassion.

Trust in the world. Care for yourself. Be around people.
Accept you're not in control
but direct the flow of things.