Deep breath in....
Hold for two....
Blow it out...
Over and over till
Your pulse goes down
Close your eyes
Count to ten
Don't let your anxiety win
Not again
No time for panic attacks
Try to keep calm
Reach out to your friends
They've been there all along
You aren't alone
You'll be ok...
But what if you are alone..?
What if you can't calm down?
Tell me what I'm supposed to do now
When the panic has set in
And the air has left my lungs
I will not pray.. Not a Christian
Should I curl into a ball?
Just wait for it to go away?