rushing up through the feet a steady flow of fresh vitality coming from Mother Earth eventually pushes out of the body the stagnant air -- stale, insipid, musty, mildewy, and stinking that has accumulated overnight no, over the entire life
look in the melodious music bright smiles are blooming one after another on the faces of the dancers who are getting younger and younger with every poetic move
A mixture of martial arts, physical therapy, meditation, dance, and qigong exercises.