Dance is a performing art consisting of sequences of movement, either improvised or purposefully selected aesthetic, and often symbolic value.
Mission Statement: Our mission is to provide a holistic health outlet for individuals. We will also provide information about contemporary dance and the five elements that all forms of dance and creative movement have in common: body, action, space, time and energy.
Contemporary dance is an important genre of dance performed in societies around the World, celebrated by people young and old. Developed during the 20th Century. Contemporary dance involves incorporating aspects of movement from several other genres such as Jazz, modern and ballet.
Why is dance powerful?
Dance is one of the most powerful forms of human expression, and therefore it is a powerful means of communication. Through movements of the human body, dance conveys the whole range of human emotions; tells stories; and strengthens, disciplines, and refreshes the whole person. 22 Mar 2020.
Dancing with other people reduces stress and blood pressure, which lowers the risk of heart disease. 30 Aug 2016.
Is dancing better than exercise?
Dancing kills calories, and it is fun to boot! It's great exercise for both men and women. So, if you need to add a shot of energy into your workouts, and you're looking for a fresh, different and fun way to exercise, you need to start dancing! 27 Apr 2020.