I sit late at night and listen to both new and old songs that move my mood and my soul. They never heal it , just move it. I take heed of lyrics and tap along to melodies, I feel the beat and know that when it's over I will be the same. The same sad man with a burden and fears, with anxiety and sadness. I will carry the heavy load of regret. Mistakes made, bad decisions, angry moments and perhaps the happiness that partying allows. I will never recover....no one does. The emptiness and sorrow are lifelong companions. They will be with us when we wake and when we battle to sleep. Do you want an answer ? There isn't one ...it's called life. We either live it and survive or we give in and jump or swallow or shoot. Bad options based on history, but they sometimes fly through the open door of our minds. The key is to close that door and seal it tight. Any kind of life is better than death. Courage is available ...we just have to buy it with work, pain and patience. Hang in there, that is what we do. WHC 2013