don’t think about it
don’t think about it
don’t think about it
stop thinking about it
i’ve done it again
stop stop stop stop stop
i can’t stop it
i can’t
please help me
i can’t stop it
how do i let this happen
breathe
breathe
breathe
stop thinking about it
****
you keep letting this happen
breathe
it’s fine
i’m fine
it’s okay
it’ll be over soon
breathe
stop
stop thinking
think about something else
****
**** **** **** breathe
calm calm calm calm
be calm
stop
breathe
it’s fine
it doesn’t matter
**** but it does
calm
where am i
what is around me
**** breathe
calm
stop stop stop
don’t let it get to you
**** ******* ****
calm
breathe.
breathe.
in and out.
in and out.
wipe the tears
carry on.