everyday everyday morning go on a morning stroll and turn on my music to distract myself go inside and clean to distract myself make specific lists in my head about everything stressful i've been putting off then sit down finally to work but i can't do anything and just sit and try to keep distracting myself my brain won't stop thinking feeding me doubts my inner critic so critical of everything that it's best to just not move an inch and then it builds in my chest every hour that passes i panic i need to do something productive before i ruin my life like i always do do something do something DO SOMETHING then i cry then i sob then i heal reassure myself everything will be ok calm myself down and sleep night everyday everyday
wrote this when i was in a very unhealthy & constantly stressful environment. the daily routine of someone struggling with hella anxiety.