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Dec 2022
everyday
everyday
morning
go on a morning stroll and turn on my music
to distract myself
go inside and clean
to distract myself
make specific lists in my head about everything stressful i've been putting off
then sit down
finally to work
but i can't do anything and just sit and try to keep distracting myself
my brain won't stop
thinking
feeding me doubts
my inner critic so critical of everything that it's best to just not move an inch
and then it builds in my chest
every hour that passes
i panic
i need to do something productive before i ruin my life like i always do
do something
do something
DO SOMETHING
then i cry
then i sob
then i heal
reassure myself everything will be ok
calm myself down
and sleep
night
everyday
everyday
wrote this when i was in a very unhealthy & constantly stressful environment. the daily routine of someone struggling with hella anxiety.
Jenny Umansky
Written by
Jenny Umansky  21/F
(21/F)   
70
 
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