I've been living in denial for months and didn't realize until my therapist told me.
I explained how I've been living
"Wow, you've been living in depression again."

.....
well ****..
yes I have...

I've been scared lately when I catch myself in active moments that I felt numb, but I didn't think, I didn't look at the bigger picture, I didn't realize I was fearful of something that was already happening.

What do I do now?