(writing exercise for grounding - please write out your own and feel free to share it with me. This is not ego, this is reaffirmation of the path I wish to take so that I can be better. Welcome to a LVL 1 - Self Training Exercise)
I am still here.
I am whole.
I am wise.
I am capable.
I am strong.
I am lucky.
I am meta.
I am inspiring.
I am loving awareness.
I am constantly growing to be better.
I am consistently showing up for self.
I am persistently trying to be there for others.
I am always trying my best.
I protect my source.
I love others.
I am kind.
I am clear.
I am aware.
I am working daily on my goals.
I am reducing strain on my system.
I am always strategizing and analyzing.
I do what is best for the whole not only the one.
I work to see where the self ends and begins.
I take a step back when emotions are at play.
I strive to be harmonious with surroundings/
I take appropriate action when called.
I operate cleanly without transmiting my burden onto others.
I articulate my needs before they become problematic.
I ask for my needs insted of becoming a challenge myself.
I activate with good intentions and a happy, sound mind to enjoy the process of creation.
I do no harm, but take no ****.
I respect the emotions and needs of others.
I remove expectations and apply replacement behaviours so I may simply take action and succeed.
I hold no energy that does not assist in the leveling up of self.
(Feel free to steal and write out any of these that you may want to take with you onto your next chapter, I highly recommend retrajectorization on the regular. Where are you going next? How are you going to get there? Who are you? Take a page and write out a stream of consiousness to see what naturally develops)
I