the world is hot, my body is cold. my heart is hot, my throat is hot. my brain is cold. im panicking. i dont know. i dont know. i dont know. i need to speak, but there are no words. im scared, but not fearful i cant hear anything, but the silence is so loud. something is wrong. i can feel it. but i know, i cant fix it.
i found this in my drafts, i think i wrote this in a fever. i dont remember writing this, but this is exactly how my episodes feel. just know that it can get better.