1.)  you must hang up the world in the closet and heal.
2.)  submerge yourself in the mirror; make peace with what you see.
3.)  baptize yourself in the bathtub; watch the sins go down the drain.
4.)  make an offering to your body; for you are a temple.  you house a goddess within; and at all costs you must subdue her suffering.  
5.)  banish certain shadows from your body; today no one should follow you.
6.)  sow your dreams into the houseplants' pots; water them in softness; grow with them.
7.)  drink tea.  pray.  worship gentle things.  breathe; without the invasion of thought.
8.)  recycle your soul.  reincarnate into something other than yourself; become more than what you originally had in mind.
9.)  call your mother; or your father, or whoever ground you most.  remind them you love them.  allow certain heartbeats to re-align you.
10.)  and above all; forgive always.