Stop relying on food
to make yourself feel good.
Do everything earlier than said,
like waking up and going to bed.
Listen to the stories of your father
and drink plenty of water.
Do one thing meaningful at least a day
and, like, 85 percent of your worries will go away.

Meditate when it's dark and late
instead of scrolling and growing hate.
Life is fun. If you find the framework
you can make doing the same work.

Remember the meaning behind
the ends and when with doubt in mind,
remember to at least be kind.