“It's time for me to start listening to me, The day has come to set myself free, My head and my heart always at war My head saying go, my heart shuts the door” It's not our fault we are trapped Its what society expects of us to not go out and shout “They raised their hand and it should be the last” Today you start following what your gut feeling tells you Because today they may say they're sorry Tomorrow they will say it to their grave It doesn't matter if their first touched you in anger It shouldn't be tolerated nor covered with a “they love me” statement Let me clear once and for all No matter what circumstances we are exposed to This lockdown will not continue forever But what will is the cycle of abuse So pick up the phone and dial 999 when that fear consumes and your black and blue You may be wondering why i used third person nouns instead of he/she That is so you know domestic violence affects both male and female boy and girl No matter the race, religion or ****** orientation.. Lockdown will not cause us to suffer in silence Helplines are still here no matter what.. Take the courage now before it's too late..