Pleasure should be taken in small doses lest when departure comes the soul stops dancing by habit strive to live each moment waiting ahead with a resolve not to be a hero expected to carry the crushing burden of another's dreams take heart in your rejoicing- because the heart is made for making glories from agonies not for sadness passed into empty spaces believe in self deep enough not to fall into ruins build strength and hope from scratch exercise the body while the mind _body remain fat and careless while waiting for superman