Yesterday, I was happy and now I'm  not

Where did it go and why has it gone!

I was having so much fun dancing at the disco

The music was playing and I was moving rhythmically to the beat

My serotonin levels were way up high

Now they are low again!

I want to feel happy again instead of nothing 

All I can see infront of me is the drudge of the day


Can I feel happy again and if so how?

Perhaps a chat to a friend on the phone

No! There's no reply, maybe a yummy cake instead

Now I feel even worse how about some music!

I cant think, where has my happiness gone

I'm  getting tired maybe a quick nap will sort me out

That feels better how doing a puzzle

I'm  feeling better now and my happiness is back

I've  mastered the puzzle and found my happiness again.