When you feel like you cannot take on the world any longer, grab a peice of paper, a phone, a book ~ write down the twirlings in your heart and soul.

Let it all shatter, hold the broken peices, even if they cut your hands, bring it closer to your centre. Hold your rawness tenderly. Caress them. Feel them. Hear them.

There is so much wisdom in these moments. And if words flow, let them. Write them down and forget them.

One day your being will speak to another part that needed those words and tears will flow.. a precious gift for your self, from your self.

Sometimes in times of struggle, we look outwards for comfort and reassurance. But no words are so healing than the words from your self a lifetime ago.

Never underestimate the power of your own wisdom and your true Being.