In and out

Hold for 7
Release for five

How beautiful is that
We do this naturally
Without though

How powerful it is when we realize
All that we could discover
With though

We hold onto more than we realize
Refusing to release it

Resentment
Bitterness
Anger

Can all be released

It begins with a choice.
How long are you willing to hold onto the past
Are you going to allow it to corrode your future
Will you contaminate your joy

I know it hurts
Growth is uncomfortable
Yet, beautiful