Today,
instead of washing down a cheeseburger with a donut
I ate something that made my body sing

Today,
instead of letting my hair get tangled again
I brushed it out

Today,
instead of wallowing in bed
I found the courage the get up and brush my teeth

my point is,
I am not ashamed of any of the things i do when i am depressed.
but i am proud of when i get better

My point is
i dont know when i will go back to being depressed again
and not brush my teeth, and lay in bed wallowing, and washing down fast food.

But i know a better day will come
however long
I did it once, i can do it again.