May 2013
relax.
be calm.
you're safe.
in through the nose, out through the mouth
50 times
and, into thin air
anxiety disppears.
*safe
be calm.
you're safe.
in through the nose, out through the mouth
50 times
and, into thin air
anxiety disppears.
*safe
my therapist gave me a "coping mechanism" for my anxiety. she basically just says to breathe deep and imagine you're somewhere safe, she suggested a meadow or forest but I just picture my condo at the beach~
