I washed my hair for the first time in three weeks and
learned to stop walking on tiptoes
                I am the bitter taste at the back of your throat.
Some nights, I turn on every light in the house and sit awake picking skin
from my chapped lips
               I am full-circle and puncture wounds.
I wanted to be the girl to wear her heart on her sleeve but
my armband was embroidered with a *******

I was misinformed. Romanticised.
There isn't romance in 4am shudders, in skin stuck to the teal sofa or the sweat between my
shoulder blades. In yellow stained fingers nicotine or black stained lungs tar.
For protection, I tried pouring a ring of salt - and found myself
sitting cross-legged on the floor
rubbing salt into my wounds
           No ritual can protect me from myself.