Stand up and try
Break yourself and die.
If you feel the pain,
you have much more to train.
Feel it burn,
take your turn,
every step anew,
every time you learn.

Go for the greatest,
always have the newest latest.
Good is not good enough,
Don't whine, tough up rough.
Feel you ache,
know what is at stake,
Don't you lie down
take every chance to take.

And if you died in the process,
a weakling not more or less.
Know that you did this all for nothing.
Instead of just enjoying the progress,
instead of even enjoying something.

Don't try for perfection,
choose your pace at your satisfaction.
It's for your own protection,
don't see this as a lection,
in the end, it's all just your own action.