Best advice I can give to being happy
is know your goals in life,
exercise a little bit each day,
do a bit of meditation for reflection
helping to connect to your inner self.
I enjoy a bit of writing and singing.
Talking to friends and family can help half the problem,
never binge or do anything to excess
and confront things when they get on top of you
never bottle yourself up
also consult your medical professionals if things get really tough they can sometimes guide you in the right direction.
The thing that helped me through in the end
was having a purpose which I have found
that with my baby girl
she makes me smile
and reminds me that
life is worth fighting for
regardless on how bad i feel.
I honestly had no direction before
kept hitting a dead end
when I was younger I was enthusiastic and hopeful
studying hard hoping I would achieve something in LIFE
find the job and partner of my dreams
but life after university hit me hard
I was unemployed for 6 years
which made me feel depressed and became
mentally unwell
the thought of feeling the failure
never having nothing to show
at the end of it sent
me down a dark spirall
My wounds are now finally healing
keep reminding myself i'm no
failure and a fighter
and now I'm feeling a bit more at peace
with my self.