The worst lies are the ones we tell ourselves.
The worst verbal abuse comes from our own tongue.
The most negative influence is the devil on our own shoulder.  
The cruelest judge is the one staring back in the mirror.
The person really withholding the love you need is you.
No one will ever out-do you at playing mind-games.
You must stop doing this to yourself!
The universe is calling you to heal, not to agonize over your mistakes.
Quit overthinking; this is what surrendering really means.
Don't focus on negativity and don't even obsess about "fixing" things or yourself.  
Don't force "positive thinking." These things can be psychological irritants.
Just leave yourself alone!
When you pick at things they never heal.
Just relax and give yourself some time.

Remember that you are the angel of your own life. Look past your ugly thinking;
your fears, mistakes, worries and doubts.
Your struggles seem to be external, but we are always destroyed from the inside out.
The way you transcend your challenges is by listening to the inner-guide within you.
Your good judgment, your discernment, your kind thoughts and your own loving heart — in service of your highest good — is the angel you have been looking for to deliver you.
The moment you accept your own beauty and power is the moment your deliverance beings.

"Life moves on, whether we act as cowards or heroes. Life has no other discipline to impose, if we would but realize it, than to accept life unquestioningly. Everything we shut our eyes to, everything we run away from, everything we deny, denigrate or despise, serves to defeat us in the end.
What seems nasty, painful, evil, can become a source of beauty, joy, and strength, if faced with an open mind. Every moment is a golden one for him who has the vision to recognize it as such."
— Henry Miller