The walls are
Closing in
The silence
Is unbearable
My breaths
Come faster
Chest heaving
Wild eyes
Unfocused
Nails
Digging into my skin
Trying
To ground me
Tunnelling vision
Scattered
Afraid
Help
Losing strength
I can’t breathe
Panic
Deafening silence
Desperately grasping
For anything
To ground me
Pain
Nails digging into skin
Teeth
Biting my lip
Grounded
Focused
Breathing

Lost

-jt