the hard part
about being in despair
is it’s infectious

you speak of it
and all of a sudden
all the others carry the burden

as if it is their fault
that you are unhappy.

sadness
is an isolating thing
that tells you to reach out
for someone else

only to realize
how damaging it is

and so you cave deeper
within yourself
as if your ghosts
could fill the place
your loved ones used to be

it is a lonely thing,
your sadness, my friend.

it tells you that you are no good,
for those around you,
and that you are unworthy
of their help

so you cave in
to yourself,

and find your ruin
in the silence.