First purify the crystal by washing it in salt water then rinsing it in pure spring water.

2. Hold it in both hands, close your eyes.

3. Imagine yourself with the healing energy of the crystal.

4. The same time, imagine yourself bathed in a stream of pure energy which runs from the crystal through your hands and into your body.

5. When you have done this make sure you sleep with the crystal under your pillow at night or on a bed stand near your head.