Here are a few ideas to do;
you'll feel better about you.

Make them your daily goals;
they're good for body, mind, an soul:

Be compassionate, generous,
and considerate.

When you give a gift;
you'll both benefit.

Hike in nature,
its reward is in your favor.

Watch a sunset;
It will help you forget.

Exercise more;
your health will soar.

Converse with a  stranger;
its benefit is a game-changer.

Take a deep breath of air;
it'll make you more aware.

Listening to relaxing music
will uplift your spirit.

Take the time to expend;
connect with a long lost friend.

Dance in the rain to your favorite song;
It will attract the throngs!

Smiling is a stimulus.
Laughter is contagious.

Eat dark chocolate;
it won't hurt your diet!

A mindset of playing,
is better than complaining.

Do what you love today;
tomorrow may be another D-Day.

Soak yourself in the sunlight;
it will change dreary to bright.



By Milton L. Delgado
12/28/17