How do you convince yourself that others care? Could keep asking but that's unfair. Don't want to be nuisance, But my head is full of nonsense Shouting "you are ALONE ALONE ALONE!" "Just go. Leave them be. They're better off without me."
But people do love me. They want me to feel safe want me to be free from the thunder in my mind.
Maybe I can find a way to tell me it's all going to be OKAY, OKAY, OKAY.