I am suicidal.
I am angry.
I am experiencing shame.
I am sad.
I am resenting every horrible thing I have ever done.
Lastly, I am manic.


I am sad I hit him.
I am shaming myself because I shouldn’t have done what I did.
I am suicidal because I’ve finally had time to process/realize what I did.
I am angry at him for egging me on.
I am resenting him for blowing me off.
I am having an adverse reaction to a med and experiencing a manic episode.

What do I do?
Who do I ask for help?
Do I go inpatient?
Do I fight this on my own?
What.
Do.
I.
Do.