Connection to family friends getting to know someone more deeply meeting new people seeing new places seeing old places experiencing new things experiencing old things feelings of bliss feelings of love feelings of self sufficiency hearing music that inspires me seeing or experiencing art that inspires me creating without an end in mind walking without a destination being surprised Eating pizza Doing yoga Meditating. Feeling the sun on my face. Sleeping deeply. Flipping in the air. Remembering that it is amazing I'm inside this body and could of been inside others. Being myself and being accepted for it. Long hugs. Touch in general. Feeling enough to cry. Taking a leap of faith and it working out. Taking a leap of faith and falling on my face and learning from it. Harmonizing. Feeling deeply engrossed in a book or documentary. Understand the world just a little bit better. Knowing I have options and vetting them. Letting someone else make a decision for once. Doing what I feel and not necessarily what I should do. Being nice to strangers. Feeling like I don't have to protect myself or my feelings or my thoughts. Other people thinking I'm cool for things that come naturally. Laying in bed And staring at the ceiling.
We are always writing to do lists, but never write lists about the things that make us happy. This is an exercise suggested by one of my favorite authors, Brene Brown.