self-destruction doesn't always look like taking too many pills or cutting your skin open,
sometimes it's drinking coffee when you know caffeine gives you panic attacks.
sometimes its crossing the street without looking both ways.
sometimes it's showering with the water a little too hot.
sometimes it's avoiding eyes contact with your reflection in the mirror or ridiculing your problems, rather than addressing them.
sometimes it's walking out without sunscreen on in scorching heat
or not wearing enough when it's freezing out.
self-destruction isn't always physical mutilation,
mostly it's masked as little things.
so never assume what someone may be going through
just because they don't show visible signs of suffering.