Take this restless spirit that I hold
So deep inside of me
Calm and soothe and make it rest
Teach me how to breathe

Slow my mind down from this pace
Enable me to see
That all this constant running
Steals my peace from me

Show me how to just be still
And listen for awhile
How to take a rest from everything
Sit quietly and smile

Take my wandering heart and make it still
Just long enough to find
What it seeks and needs the most
To gain some peace of mind