For some reason, the only way I deal with things is on my own (until I've been stuck in my head for so many days and I break down and let someone else in). I think it's caused more harm than good to be honest.

Also, for some reason when I find myself in a bad spot mentally, I sometimes can't help but spin/wallow in it. It feels like a part of me that I've been trying to hide, so I sort of give in and listen to sad/moody music and poetry and whatnot. And then I'll end up getting emotional over the songs/words on top of already feeling emotional/down. Just something weird I do (and I feel like a lot of others do too).