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Aug 2018
I talk,
But im forced to choke on my words
I scream,
But im forced to hold it between my teeth
I whisper,
But im forced to just close my mouth
What is left?
I try to breathe,
But i have no oxygen
Inside my throat is where i feel a pain so uncontrollable
My chest feels like there are pins and needles; just piercing me and i cant find the holes
Then my heart feels like theres a knife just stabbing me with no control
My words were innocent until i was triggered
My actions were gentle until i was tempted
My mind was stable until i got introduced
My body was pure until i got damaged
As i whispered, i had to chew ******* my words
It was sweet and innocent, so i bit my tongue and silenced
Then i spoke, i had to close my mouth
It was salty but easy to wash it right out
Then i tried to breathe, it was too sour for me proceed.
I was struggling with no air
Then i tried to think, it was bitter and i couldnt keep it all in
So then my heart came up into my throat
The pain that i felt when i had to *****
But at the same time i was forced to keep it down
Im so nauseous from trying to be strong
I held inside everything that was wrong
I bleed without a knife
My mind just wants to fight
My nightmares havent disappeared
My fears have left me in tears
Now i cant breathe
Im choking and its all too sharp
I dont wanna close my mouth with everything just piercing through me
My throat acts like a shield; protecting the body from damage
But im too weak to fight back so i have to bite down and take it
Its inside my stomach,
I wanna ***** the liquid out of me
Its inside my blood,
I wanna cut out the depression inside of me
Its in my bones,
I wanna break; then rebuild what already broke me
Its in my chest
I wanna rip out the heart thats frozen
Its in my throat
I wanna pull it all out but its too late
Its in my mouth
I was forced to take in what i couldnt handle
My mouth was supposed to stay closed so that it all couldnt go down
Written by
Caterina Correia  34/F/Bolton
(34/F/Bolton)   
53
   Banele Msimango
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