find a sacred place before a sustaining & reverent God confess those things to God asking for his grace & forgiveness continue to be faithful God will restore to you his glory complete, confirm & establish meditate
grace is receiving something you don't deserve meditate on how you will respond to him you will suffer for a little while light momentary afflictions pray to let God see your darkest moment as being light stay their for a moment visualize your darkness moment of suffering see it their one moment then now see it gone light, momentary & light afflictions
as I face trials that produce sufferings give me hope in you open your eyes and get comfortable strength in the midst of pain