In a moment, after frustration, sitting in the night with nature, just before you release those feeling and sensations, take a look in that place where those feeling come and you will find beauty. Collect the beauty and hold on to it and release the frustrations into the flow. The next moment after that will be from the beauty you have collected. With release from a dark place beauty and light will lead you...in one heart beat. One deep breath. HAVE A BEAUTIFUL DAY MY BABIES!!!!!