You change your bedtime
Your wake up time
Your job
Your hair cut, or color.

Your house,
Your room.

What you watch,
What you listen to.


All of the easily changeable things

But the thoughts aren't changing

You try fixing them by ignoring them,
That change didnt work.
You start changing physical things and emotional attachments;
That change didnt work.

How can I stop my mind from running me into the ground?

I cant alone.

C.k